Cookie Policy
Last updated: January 2024
What Are Cookies?
Cookies are small text files that are stored on your device when you visit our website. They help us remember your preferences and understand how you interact with our content. This Cookie Policy explains what cookies we use, why we use them, and how you can control them.
Vitalmealstudio.info ("we," "us," or "our") operates as an informational editorial platform. We are committed to transparency in how we collect and use data from your visits to our site.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features such as page navigation, security, and access to secure areas of the site.
Examples: Session cookies, authentication tokens, security cookies
Analytical Cookies
These cookies help us understand how visitors interact with our content. We use this information to improve article quality, user experience, and editorial decisions.
Examples: Google Analytics, page view tracking, scroll depth measurement, time on page
Functional Cookies
These cookies remember your preferences and choices to enhance your experience when returning to our site. They allow us to recognize you and customize content accordingly.
Examples: Language preferences, theme selection, bookmarked articles
Marketing & Advertising Cookies
These cookies track your browsing activity to deliver relevant content recommendations and understand audience interests. They may be set by third-party advertising partners.
Examples: Audience tracking, content recommendation engines, social media integration pixels
How We Use Cookies
- • Content Personalization: To remember your reading preferences and suggest relevant articles
- • Performance Analytics: To measure article engagement, user behavior, and optimize our editorial strategy
- • User Experience: To ensure smooth navigation, maintain security, and prevent fraud
- • Content Distribution: To track which articles resonate with our audience and inform our editorial team
- • Technical Management: To monitor server performance and identify technical issues
Cookie List & Details
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Manages user sessions | Session |
| _ga | Analytical | Google Analytics - user identification | 2 years |
| _gid | Analytical | Google Analytics - session ID | 24 hours |
| _gat | Analytical | Google Analytics - request throttling | 1 minute |
| vms_language | Functional | Stores your language preference | 1 year |
| vms_theme | Functional | Remembers theme selection (light/dark mode) | 1 year |
| vms_bookmarks | Functional | Saves your bookmarked articles | 1 year |
| fb_pixel | Marketing | Facebook tracking for audience analytics | 3 months |
| utm_source, utm_medium | Analytical | Tracks article referral sources | Session |
Managing Your Cookies
Browser Controls
Most modern browsers allow you to control cookies through their settings. You can typically:
- Delete existing cookies
- Block cookies from specific websites
- Receive alerts when cookies are being set
- Enable "Do Not Track" mode
Please refer to your browser's help documentation for specific instructions (Chrome, Firefox, Safari, Edge, etc.).
Our Cookie Preferences
When you first visit our site, we present a cookie consent banner. You can:
- Accept all cookies
- Accept only essential cookies
- Customize your preferences by cookie type
- Withdraw consent at any time via your account settings
Opt-Out Tools
For third-party cookies, you can use:
- Google Analytics Opt-out Browser Add-on
- Network Advertising Initiative (NAI) opt-out tool
- Digital Advertising Alliance (DAA) consumer choice tool
Note: Disabling cookies may affect the functionality of our website and your ability to access certain features. Some essential cookies cannot be disabled as they are necessary for the site to operate.
Third-Party Cookies
Our website may contain embedded content from third-party services that set their own cookies:
These third parties have their own privacy policies governing how they use cookies. We recommend reviewing their privacy statements for more information about their data practices.
Your Rights
Under data protection regulations (including GDPR), you have the right to:
- ✓ Know what data is collected: Request information about cookies and data stored about you
- ✓ Access your data: Request a copy of personal data we hold about you
- ✓ Withdraw consent: Change your cookie preferences at any time
- ✓ Data portability: Request your data in a portable format
- ✓ Lodge a complaint: Contact your local data protection authority
Questions About This Policy?
If you have questions or concerns about our use of cookies or this policy, please contact our editorial team:
Vitalmealstudio
Schulstraße 21
München, Germany
[email protected]
We will respond to your inquiry within 30 days. You may also review our full Privacy Policy for more information about how we handle your data.
Policy Updates
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, or legal requirements. Any changes will be posted on this page with an updated date.
Last Updated: January 2024
We recommend reviewing this policy periodically to stay informed about how we use cookies.
Related Resources
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